The Everest Base Camp Trek is a world-famous journey that takes you to the doorstep of the highest peak on Earth, Mount Everest. Over 14 days, you will immerse yourself in the breathtaking landscapes of Nepal’s Khumbu region, an area rich in natural beauty and vibrant Sherpa culture. This trek combines awe-inspiring mountain views with a unique cultural experience, making it one of the most sought-after adventures for travelers from around the globe.
Starting with a thrilling flight from Kathmandu to Lukla, you enter a land of towering peaks, glacial rivers, and charming villages. The trail gently climbs through forests of rhododendron and pine, winding past prayer flags and mani stones that reflect the deep spirituality of the Sherpa people. Namche Bazaar, a bustling Sherpa town, serves as your first major stop and a perfect place to acclimatize while exploring local markets and museums.
From there, you continue to higher elevations, visiting ancient monasteries such as Tengboche, perched spectacularly with Everest in the background. Along the way, you will meet welcoming locals, witness traditional festivals if your timing is right, and experience the warm hospitality of mountain lodges offering simple but comforting meals.
The trek challenges your stamina and altitude tolerance, with key highlights including reaching Everest Base Camp itself standing on the Khumbu Glacier and gazing up at Everest’s imposing face and hiking up to Kala Patthar for unforgettable panoramic sunrise views over the Himalayan giants. The combination of natural grandeur and cultural richness leaves trekkers with memories that last a lifetime.
Though physically demanding, this trek does not require technical climbing skills, making it accessible to anyone who is well-prepared and in good health. The careful pace of the itinerary allows for proper acclimatization, reducing the risk of altitude sickness and giving you time to soak in the stunning environment.
By the time you return to Kathmandu, you will have completed a journey that is not only a test of endurance but also a deeply rewarding experience of connection with nature and culture in one of the world’s most spectacular mountain regions.
The trek involves high altitudes, so proper acclimatization days are included to reduce the risk of altitude sickness.
Flights to Lukla can be delayed or canceled due to weather, so it’s wise to have some buffer days in your schedule.
The trail passes through remote areas with limited medical facilities, so comprehensive travel insurance including emergency evacuation is essential.
Accommodation on the trek is basic but comfortable, with shared bathrooms and limited hot water.
It is important to pack layered clothing to handle varying temperatures, from warm days to cold nights.
Carry sufficient cash, as ATMs are unavailable along the trail.
Respect local customs and traditions to enhance your cultural experience.
Upon arrival in Kathmandu, situated at 1400 meters, you will be warmly welcomed and transferred to your hotel. This day is for you to rest and recover from your flight. If you wish, you can explore the vibrant city or simply prepare for the trek ahead.
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After breakfast, you’ll take a scenic flight from Kathmandu to Lukla at 2860 meters. The flight offers stunning views of the Himalayas. From Lukla, you’ll trek approximately 8 kilometers to Phakding at 2610 meters. This gentle trek along the Dudh Koshi River helps your body begin adjusting to the altitude.
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Today you’ll trek 10.5 kilometers to Namche Bazaar, located at 3440 meters. The trail passes through forests and suspension bridges with amazing mountain views. Namche is a lively Sherpa town full of local culture and shops.
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You’ll spend the day acclimatizing in Namche Bazaar. You may choose to hike to the Everest View Hotel, a short distance away, for spectacular panoramic mountain views. This rest day helps your body adjust to the higher altitude.
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Today’s trek covers about 9.5 kilometers to Tengboche Monastery at 3860 meters. The monastery is a spiritual center with breathtaking views of Everest and Ama Dablam. The trail winds through rhododendron forests and stunning landscapes.
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You’ll trek 8.5 kilometers to Dingboche, sitting at 4410 meters. The terrain becomes alpine with thinner air. Dingboche is a peaceful village surrounded by towering peaks.
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Another acclimatization day awaits in Dingboche. You can hike to Nakarjung Hill for impressive views of peaks like Makalu and Lhotse. This day is important to prepare your body for the higher elevations ahead.
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You’ll trek 7 kilometers to Lobuche, located at 4940 meters. The path becomes rockier and vegetation sparser. The scenery of glaciers and massive peaks is stunning.
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This long day covers 11 kilometers to Everest Base Camp at 5364 meters. You’ll witness the Khumbu Icefall and the base of Everest itself. After soaking in the views, you’ll return to Gorakshep at 5164 meters for overnight rest.
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You’ll hike early to Kala Patthar at 5545 meters for the best panoramic views of Everest. After enjoying the sunrise, you’ll trek down 18 kilometers to Pheriche at 4370 meters. Though long, the day is filled with beautiful changing landscapes.
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Today you’ll trek 18 kilometers back to Namche Bazaar. The trail descends mostly, giving your legs a break while you enjoy the natural surroundings and Sherpa village life.
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Your final trekking day is 18 kilometers to Lukla. The descent brings warmer air and lush vegetation. Lukla marks the end of your trek.
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You’ll fly from Lukla back to Kathmandu, where you’ll be transferred to your hotel to rest and celebrate your achievement.
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After breakfast, you’ll be transferred to the airport for your onward journey, taking with you unforgettable memories of the Everest region.
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During your stay in Kathmandu, meals are provided on a bed and breakfast basis. We will also host a welcome dinner and a farewell dinner to celebrate your trip. Any other meals you choose to have while in the city will be at your own cost.
While trekking, all your meals are included in the package. You will be offered a selection of breakfast, lunch, and dinner, along with tea or coffee throughout your trekking days. The food is sourced from local guesthouses and prepared by trained chefs to ensure it is fresh and hygienic.
Although there is no technical climb in the Everest Base Camp trek, your meals will be carefully prepared by experienced cooks and support staff during the trek. They also make sure the drinking water is properly boiled for your safety and health.
For your stay in Kathmandu, we arrange accommodations in comfortable four-star deluxe hotels to ensure you have a relaxing and restful time before and after the trek. During the trek itself, you will stay in mountain lodges and guesthouses owned and run by local Sherpa families, providing an authentic and welcoming experience. In Lukla, you will enjoy a hotel with an attached bathroom for extra comfort. At other stops along the trail, you will stay in Sherpa community lodges that are clean, neat, and comfortable.
We have prepared a list of departure dates for the Everest Base Camp 14 Days Trek each month. You are welcome to choose a date and time that best fits your schedule. If none of the available dates work for you, please let us know your preferred timing, and we will be happy to arrange a customized departure just for you.
As a personalized trekking operator in Nepal, we mainly offer private departures for this trek to provide a tailored experience. However, if you prefer to join a group trek, please inform us. We can easily organize a group departure on a date that suits you.
The Everest Base Camp trek is a moderate to challenging journey lasting about 14 days. It offers stunning views of the world’s highest peaks and a chance to experience Sherpa culture firsthand. The trek includes gradual altitude gain with rest days for acclimatization to help prevent altitude sickness. Accommodation is in teahouses along the route, providing basic but comfortable facilities. The best time to trek is during spring and autumn when the weather is stable and clear. Flights to and from Lukla connect the trailhead with Kathmandu. This trek requires good physical fitness but no technical climbing skills.
The best seasons are pre-monsoon (March to May) and post-monsoon (September to November) when the weather is clear and stable.
The trek is moderate to challenging due to altitude and duration. Good fitness and preparation are recommended.
The itinerary includes rest days in Namche Bazaar and Dingboche to help your body adjust to higher altitudes gradually.
Essential items include warm clothing, sturdy trekking boots, a sleeping bag, water purification tablets, sunscreen, and a first aid kit.
Mobile coverage is available in larger villages like Namche Bazaar, but may be limited or unavailable in remote areas. Some lodges offer Wi-Fi for a fee.
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