The Upper Dolpa Trek takes you into the hidden valleys of western Nepal, close to the Tibetan border. This region was closed to foreigners until 1989 and remains one of the most isolated and least developed parts of the Himalayas. The trek passes through Shey Phoksundo National Park, home to rare wildlife such as snow leopards, blue sheep, and the Phoksundo Lake—one of the deepest and most stunning high-altitude lakes in Nepal.
Upper Dolpa is culturally and geographically linked to Tibet, and the region retains ancient Bon-Po and Tibetan Buddhist traditions. You’ll cross high passes over 5,000 meters, visit Shey Gompa (made famous in the book The Snow Leopard), and pass through highland villages where life has changed little over centuries.
Due to its remoteness, this trek requires strong physical fitness, good logistical planning, and a willingness to embrace minimal infrastructure and long trekking days. However, the rewards are enormous—authentic culture, dramatic landscapes, and solitude that’s rare even in Nepal.
The Upper Dolpa Trek lies within a restricted area of Nepal and requires a Special Restricted Area Permit (RAP), which costs USD 500 for the first 10 days, and USD 50 per additional day. Trekkers must be in a group of at least two and accompanied by a licensed trekking guide through a registered trekking agency solo trekking is not permitted.
Additionally, you will need an ACAP (Annapurna Conservation Area Permit) as the trail passes through Shey Phoksundo National Park. Due to its remoteness and lack of infrastructure, camping logistics are necessary, especially in Upper Dolpa where lodges are either unavailable or very basic.
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In Kathmandu your stay includes a bed and breakfast plan. We will organize a welcome dinner when you arrive and a farewell dinner before your departure. Any other meals during your time in Kathmandu will be at your own cost.
During the trek all meals including breakfast lunch and dinner are covered in your package. You will also be served tea or coffee throughout the trekking days. Meals are prepared by trained local chefs at guesthouses and we make sure the food is fresh and hygienic.
For this trip we arrange your stay in deluxe four star luxury hotels in Kathmandu to ensure a high level of comfort. During the trek you will stay in mountain lodges and guest houses run by local Sherpas providing a pleasant and comfortable experience. In trek you will stay in a hotel with an attached bathroom while in other locations you will be accommodated in regular Sherpa community lodges which are clean neat and comfortable.
We have prepared a list of departure dates for this Trek available each month. You are welcome to choose a date and time that best fits your schedule. If none of the listed options work for you, please let us know your preferred date and time, and we will be happy to arrange it accordingly. As a customized trekking operator in Nepal, we mainly offer private departures for this trek.
If you would rather join a group for theTrek, just inform us. We can easily organize a group departure on a date and time that works well for you.
Upper Dolpa is one of Nepal’s most isolated and untouched regions, offering trekkers a rare opportunity to experience a way of life largely unchanged for centuries. The trail passes through Tibetan Buddhist and Bon-Po villages, high-altitude passes over 5,000 meters, and stunning natural landmarks such as Phoksundo Lake and Shey Gompa.
Weather can be unpredictable, and strong physical fitness is essential due to the long, strenuous days and high elevation. Telecommunication is nearly non-existent, and electricity is limited to solar power in some villages—so carry extra batteries or a solar charger. This trek is best suited for experienced trekkers who are self-sufficient and prepared for a fully off-the-grid adventure. Comprehensive travel insurance including helicopter evacuation is strongly recommended.
No. Like other restricted treks, a minimum of two trekkers with a registered guide is required.
The highest point is Sangda La Pass (5,515 m). Proper acclimatization is essential.
Late spring (May–June) and autumn (September–October) are best. Monsoon brings landslides, and winter is extremely cold with snow-blocked passes.
Yes. Upper Dolpa has limited teahouse infrastructure, especially in remote sections, so camping support is essential for part of the trek.
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